Private Therapy & Counselling
Individual psychotherapy and counselling for emotional overwhelm, life transitions, grief, identity shifts, burnout, emotional regulation, trauma-informed support and reconnecting with yourself.
PSYCHOTHERAPY & COUNSELLING · PORT ADELAIDE & ONLINE
You don’t have to keep holding it all together
There is often wisdom beneath the chaos.
A quiet place to land
You do not need to perform here.
You do not need to explain everything perfectly, hold it all together, or make your struggle sound neat before you reach out.
You are not broken. You are not failing. Your symptoms, patterns and emotions may be asking to be understood differently.
Your therapist
Meet Kristine
I am a PACFA registered psychotherapist and counsellor with over 18 years of experience supporting people through emotional overwhelm, life transitions, trauma, grief, identity shifts, nervous system dysregulation and complex mental health experiences.
My work is deeply relational, trauma-informed and influenced by Processwork psychotherapy. I support people to slow down, feel seen, and begin listening differently to the emotions, patterns and symptoms that may be asking for attention.
Learn more about Kristine
PACFA #30059·CPC certified·18+ years experience
Getting started
A gentle way to begin.
01
Reach out
Send a short message or book a free 15-minute introduction call. You do not need to explain everything perfectly — just enough to begin.
02
Have a quiet conversation
We meet briefly to see if this feels like the right support for you. You can ask questions, share what is happening and get a sense of whether the fit feels right.
03
Begin at your pace
If it feels right, we book an initial session. From there, support moves at a pace that feels safe, useful and realistic for you.
How we can help
Support for what you may be carrying.
Impact Therapeutics & Support works with people experiencing emotional overwhelm, burnout, procrastination, anxiety, grief, shutdown, ADHD-related challenges, identity shifts, relationship patterns and major life transitions.
- Overwhelm, burnout and nervous system exhaustion
- Procrastination, ADHD-related struggles and shutdown
- Grief, identity shifts and life transitions
- People-pleasing, boundaries and relationship patterns
- Ageing, illness, psychosocial support and emotional wellbeing
Services
Ways to Work Together
Beyond Symptoms
The signature support program for university students, young adults and people moving through significant periods of overwhelm, procrastination, ADHD-related challenges, identity change or emotional exhaustion.
NDIS Psychosocial & Capacity Building Support
Trauma-informed emotional wellbeing and capacity-building support for self-managed and plan-managed NDIS participants. Support may include emotional regulation, psychosocial recovery, confidence building, routine, independence, community engagement and transition support.
NDIS supports are billed in line with current NDIS Pricing Arrangements and Price Limits.
Aged Care & Support at Home
Gentle emotional, relational and practical support for older people navigating ageing, illness, isolation, grief, hospital transition, changing independence or end-of-life transitions.
Pricing is discussed individually depending on location, duration and support requirements.
Deeper support
Beyond Symptoms
A deeper support program for emotional overwhelm, procrastination, ADHD-related struggles, nervous system burnout, identity shifts and life transitions.
Beyond Symptoms is the signature support program at Impact Therapeutics & Support. It is for people who are not simply looking to “cope better”, but want more supported, sustainable and compassionate ways of moving through life.
- Emotional regulation support
- Practical organisation and planning
- ADHD-related overwhelm support
- Burnout and nervous system support
- Identity and self-worth exploration
- Therapeutic reflection and deeper self-understanding
Clear, transparent fees.
Start with a free 15-minute introduction call. Session fees, packages, NDIS and support-at-home pricing are outlined clearly on the Support page.
FAQ
Questions before you begin.
Do I need to know exactly what I need help with?
No. Many people start with a feeling, a symptom, a pattern or a quiet sense that something is not okay. We can begin there.
What happens in the free introduction call?
It is a short 15-minute conversation. You can ask questions, share what is happening and get a sense of whether this support feels right. There is no pressure to book.
What is the cost?
The free introduction call is 15 minutes. Initial 90-minute sessions are $220. Ongoing 60-minute sessions are $165. Extended 90-minute therapy sessions are $220. Packages are also available.
Do you offer online sessions?
Yes. Online sessions are available Australia-wide via secure telehealth.
What is Beyond Symptoms?
Beyond Symptoms is a deeper support program for emotional overwhelm, procrastination, ADHD-related struggles, nervous system burnout, identity shifts and life transitions. It combines therapeutic support, practical organisation, emotional regulation and deeper reflection.
What is Processwork?
Processwork is a therapeutic approach that explores the deeper meaning behind emotions, body symptoms, relationship patterns, inner conflict and life transitions. It works with what is happening rather than simply trying to push it away.
Is this counselling or coaching?
The support may include counselling, psychotherapy, Processwork-informed exploration, emotional regulation tools, practical support and reflective therapeutic conversations. The focus depends on what you need.
Do you work with young adults and students?
Yes. Support is available for young adults and university students navigating overwhelm, academic pressure, procrastination, ADHD-related challenges, burnout, relationships, identity shifts and the transition into adult life.
Do you work with NDIS participants?
Support may be available for self-managed and plan-managed NDIS participants under Capacity Building or psychosocial support funding categories. Suitability can be discussed during an introduction call.
Do you offer support at home?
Support at home may be available for older people or people navigating ageing, illness, isolation, hospital transition, grief, changing independence or end-of-life transitions.
Are reduced-fee spaces available?
A limited number of reduced-fee spaces may be available for students or individuals experiencing financial hardship.
What is the cancellation policy?
Please provide at least 24 hours notice for cancellations or rescheduling. Late cancellations or missed appointments may incur the full session fee.
Begin
Start with a quiet conversation.
A free 15-minute introduction call is a gentle first step. No pressure. No commitment. Just a chance to ask questions, share what is happening and see whether this feels like the right support for you.
info@impacttherapeuticsandsupport.com.au·0400 835 220